With Election Day just a week away, a new survey from the American Psychological Association (APA) reveals that election anxiety is affecting a majority of Americans, with 69% reporting that the upcoming vote is a significant source of stress. This heightened anxiety, felt nationwide, comes as concerns over political division and potential violence add to the overall tension. In fact, 72% of Americans express fear that this election could lead to unrest, with women feeling particularly vulnerable to how the election’s outcome may impact their lives.
The survey shows that while political stress is common during elections, this year’s atmosphere of division and intense media coverage has created a distinct sense of worry. Mental health experts say that limiting social media exposure, focusing on daily routines, and seeking community support can help reduce stress levels. “Taking an active role in your community, even in small ways, can help you feel more empowered,” advises Dr. Mark Smith, a clinical psychologist specializing in stress management. Smith also recommends mindfulness practices and connecting with supportive groups, as well as considering temporary breaks from news cycles to ease anxiety.
Television segments on the Today Show reflect the range of emotions many Americans feel, from hope and cautious optimism to outright fear. Some individuals report that they feel powerless, while others are mobilizing within their communities as a way to take control and counteract these feelings. The APA’s advice includes both personal and social strategies to deal with election-related stress, urging Americans to seek healthy outlets and reliable information as they prepare for Election Day.
As uncertainty continues to build in the lead-up to the vote, mental health professionals are seeing a rise in patients citing political stress, with more people seeking ways to manage their anxieties about the election’s potential aftermath. For many, these strategies offer a way to find balance in what has become an emotionally charged election season.
